Weigh In record (no journal entry) for 13 January 2015
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1676 kcal
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Fat: 74.38g | Prot: 63.28g | Carbs: 188.10g.
Breakfast: Vollmilch, Banane. Lunch: Pilzcremesuppe (Konserviert, Kondensiert), Mark Brandenburg Kräuter Quark, Gouda oder Edamer, Schär Rustica. Snacks/Other: Viva Vital Probiotischer Joghurtdrink, Viva Vital Probiotischer Joghurtdrink, Butterplätzchen. more...
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2300 kcal
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Exercise:
Working - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Flunzall's Weight History
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