Weigh In record (no journal entry) for 17 March 2023
|
82.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 36.28g | Prot: 53.01g | Carbs: 229.79g.
Breakfast: Da Colônia Amendoim Doce Crocante Cri Cri, Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Brigadeiro de Colher, Pimentão Vermelho, Vitarella Macarrão Penne, Tomates, Cenouras Cozidas, Seara Peito de Frango Desfiado. Dinner: Panco Pão de Leite, Delícia Margarina com Creme de Leite, Tomates, Ovo, Pão Francês. Snacks/Other: Pipoca, Nestlé Farinha Láctea. more...
|
|
2325 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Breastfeeding - 3 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelarabelobarbosa's Weight History
|