Weigh In record (no journal entry) for 17 March 2023
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3425 kcal
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Fat: 99.99g | Prot: 198.30g | Carbs: 412.79g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Skyr Pur, Leinsamen Geschrotet, Bananenchips. Lunch: Gut & Günstig Paella. Dinner: Hosta Mr. Tom, Gutes Land Skyr Pur , Las Cuarenta Tortilla Chips Käse. Snacks/Other: Langnese Viennetta Erdbeer, Hohes C Plus Eisen, Dextro Energy Magnesium, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3441 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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