Weigh In record (no journal entry) for 17 March 2023
|
76.3 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 56.39g | Prot: 43.88g | Carbs: 83.53g.
Breakfast: Whole Milk, Coffee. Lunch: Navels Oranges, Jif Natural Creamy Peanut Butter, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Avocados . Snacks/Other: Sunny Fruit Organic Sun-Dried Dates, Ranchers Reserve Beef Flank Steak. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|