Weigh In record (no journal entry) for 17 March 2023
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109.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 88.81g | Prot: 64.37g | Carbs: 153.84g.
Breakfast: Wolf Thüringer Rotwurst, Pick Original Ungarische Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Quark 20%, Kerrygold Butter & Rapsöl, Knäckebrot, Coppenrath & Wiese Roggenbrötchen. Lunch: Gemischter Salat mit Dressing, Maggi Kartoffelpüree das Lockere, Rapsöl, Sea Gold Knusperfilet im Backteig. Dinner: Dornfelder. more...
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Losing 0.7 kg a Week
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abnehmsuse102's Weight History
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