Weigh In record (no journal entry) for 17 March 2023
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96.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 124.54g | Prot: 214.81g | Carbs: 234.19g.
Breakfast: Gut & Günstig Beerenmischung, Blutorange, Gekochtes Ei, Hähnchenbrustfilet, Ehrmann Protein Pudding, Avocado, Milfina Butter , Harry Dinkel Sandwich, Lidl Roggenvollkornbrot, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: DM Sportness Eiweiß 60%, Harry Dinkel Sandwich, Lindt Schokolade 90%, Aldi Mozarella, Avocado, Hummus, Frischkäse Light, Parmesan (Gerieben), Edeka Mexikanische Gemüsemischung, Hähnchenbrustfilet, Lidl Vollkorn Tortilla Wraps, Pflaumen. more...
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Gaining 2.8 kg a Week
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