Weigh In record (no journal entry) for 17 March 2023
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 90.03g | Prot: 93.77g | Carbs: 215.81g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri. Lunch: Ezogelin Çorbası, Dardanel Zeytinyağlı Ispanak, Pirinç Pilavı, Tavuk Sote. Dinner: Tam Yağlı Sade Yoğurt, Biber Dolması, Ezogelin Çorbası. Snacks/Other: Simbat Kabak Çekirdeği, Kivi Meyvesi, Kırmızı Lezzetli Elma, Ülker Biskrem. more...
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Losing 1.4 kg a Week
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Ertugrul Kilic's Weight History
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