bahargns_'s Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

61.5 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1423 kcal

Fat: 43.91g | Prot: 36.57g | Carbs: 225.19g. Breakfast: Bal, Muz, Elma, Ülker Damla Çikolata, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Karam Gurme Gofret (50g). Dinner: Helva, Bulgur Pilavı, Patlıcan Yemeği, Mercimek Köftesi. more...

1711 kcal

Exercise: Skipping Rope (Jumping Rope) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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bahargns_'s Journal, 17 Mar 23

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