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stagna. zu viel wasser?
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103.6 kg
Lost so far: 5.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1108 kcal
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Fat: 14.65g | Prot: 188.10g | Carbs: 51.66g.
Breakfast: Milbona Quark Magerstufe, Milbona Quark Magerstufe, Berschneider Delikatess Lachsschinken, K-Classic Körniger Frischkäse, REWE Vollkornbrot Geschnitten. Lunch: Berschneider Delikatess Lachsschinken, Milbona Quark Magerstufe. Dinner: Berschneider Delikatess Lachsschinken, Tomaten, Kaufland Hähnchenbrust. more...
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3889 kcal
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Exercise:
Housework - 31 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 31 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 43 minutes. more...
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steady weight
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frontalbruder's Weight History
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