Weigh In record (no journal entry) for 17 March 2023
|
53.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 59.67g | Prot: 51.14g | Carbs: 145.95g.
Breakfast: Kaşarlı omlet, Bal, Tukaş Böğürtlen Reçeli, Kızarmış Beyaz Ekmek, Siyah Zeytin, Dana Etinden Yapılan Köfte. Lunch: Magnum Badem. Dinner: Tavuk Baget, Patates Yemeği, Dost Tam Yağlı Yoğurt, Karabiber, Bağdat Pul Biber, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Eti Burçak Klasik, Çay (Demlenmiş), Ülker Halley, Türk Kahvesi, Çay (Demlenmiş). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanisimyok's Weight History
|