Weigh In record (no journal entry) for 17 March 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 42.49g | Prot: 174.30g | Carbs: 159.11g.
Lunch: Zeytinyağı, Tavuk Göğüs Eti. Dinner: Salatalık, Mercimek Çorbası, Banvit Hindi Göğüs. Snacks/Other: Saban Cin Mısır. more...
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Losing 4.9 kg a Week
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omerrrrrrrr's Weight History
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