Weigh In record (no journal entry) for 17 March 2023
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92.3 kg
Lost so far: 22.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 76.05g | Prot: 197.54g | Carbs: 193.67g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Erdbeere. Lunch: Like Meat Like Chicken, Like Meat Like Chicken, Frosta Gemüsepfanne Curry Kokos. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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