Deny80085's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

56.3 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1177 kcal

Fat: 52.35g | Prot: 79.03g | Carbs: 97.01g. Breakfast: Beyaz Peynir, Ekmecik Siyez Buğdaylı Tava Ekmeği , Domatesler. Lunch: Dost Yarım Yağlı Yoğurt, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Fırında Patates. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Fellas Protein Bar Cinnamon & Cacao, Sarelle Fındık Ezmesi, Ceviz, Mandalina. more...

2116 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 2.8 kg a Week

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Deny80085's Journal, 17 Mar 23

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