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Deny80085
Journal
17 Mar 23
Deny80085's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
56.3 kg
Lost so far:
5.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
1177 kcal
Fat: 52.35g | Prot: 79.03g | Carbs: 97.01g.
Breakfast:
Beyaz Peynir, Ekmecik Siyez Buğdaylı Tava Ekmeği , Domatesler.
Lunch:
Dost Yarım Yağlı Yoğurt, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Fırında Patates.
Snacks/Other:
Pınar Protein Vanilya Aromalı Laktozsuz Süt, Fellas Protein Bar Cinnamon & Cacao, Sarelle Fındık Ezmesi, Ceviz, Mandalina.
more...
2116 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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Deny80085's Weight History
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