Weigh In record (no journal entry) for 17 March 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 24.83g | Prot: 91.07g | Carbs: 129.53g.
Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Lauch, Clever Pasta Bärlauchpasta, Clever Pasta Rote Linsennudeln, Clever Pasta Blumenkohl Pasta, Dulano Leichter Katenschinken, Rote Paprika. Dinner: Burger Landknäcke Delikatesse , Milbona Quark Magerstufe, Gutes Land Camembert Leicht 30%, Gurke (Geschält). Snacks/Other: My Muesli Banana Bread Müsli, My Muesli Banane Schoko Porridge, Banane, More Nutrition Protein Tortilla Chips Nacho Cheese, Prozis Zero Brownie Dark Chocolate Chips. more...
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Gaining 0.7 kg a Week
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