Weigh In record (no journal entry) for 17 March 2023
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81.5 kg
Lost so far: 12.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 89.67g | Prot: 95.17g | Carbs: 82.56g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Medium Eggs. Lunch: Starbucks Cappuccino - Skimmed Milk (Tall), Marks & Spencer Crispy Breaded Chicken Tenders, Tesco Medium Eggs. Dinner: Butter , Tesco Medium Eggs. Snacks/Other: Corona Corona Extra, Lindt Lindor Extra Dark . more...
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Losing 0.6 kg a Week
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