Weigh In record (no journal entry) for 17 March 2023
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139.1 kg
Lost so far: 8.7 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 18.84g | Prot: 90.40g | Carbs: 47.57g.
Breakfast: Harzer Harzer Roller, Filinchen Original, Real Quality Edel Gemüse in Aspik, Gekochtes Ei. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Ei, Filinchen Original. Dinner: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Filinchen Original, Real Quality Edel Gemüse in Aspik, BioBio Rote Beete Gekocht, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Sea Gold Party Garnelen, Ja! Minis Traditionell. more...
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Losing 1.4 kg a Week
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perdi-pongo99's Weight History
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