Weigh In record (no journal entry) for 16 March 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 100.76g | Prot: 99.92g | Carbs: 259.86g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Ikea Softeis, Ikea Hot Dog. Dinner: Simply V Vegane Genießerscheiben Natur. Snacks/Other: ültje Erdnüsse, Äpfel, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.9 kg a Week
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