Weigh In record (no journal entry) for 17 March 2023
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 49.03g | Prot: 109.72g | Carbs: 249.02g.
Breakfast: Prozis Peanut Butter Crunchy, Hero Light Mirtilli, Il Viaggiator Goloso Gallette di Grano Saraceno, Self Omninutrition Instant Oat Natural, ICI Protein Hydrofast, Alpro Latte di Soia senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 40 Mesi, Pedon Cereali Antichi. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Fiorentini Gallette Super Protein, Melanzana, Roast Beef. Snacks/Other: Schär Cereal Bisco, Ehrmann Budino Cioccolato, Il Viaggiator Goloso Gallette di Grano Saraceno, Milk Crema Dessert al Gusto Burro di Arachidi e Cacao, Mellin Prugna con Mela. more...
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Gaining 2.8 kg a Week
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