Weigh In record (no journal entry) for 17 March 2023
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50.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 39.80g | Prot: 65.57g | Carbs: 154.85g.
Breakfast: Misura Dolcesenza Mais, Riso e Fiocchi di Farro, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Caffè Decaffeinato. Lunch: Mandarino, Delizie del Sole Uova Fresche Biologiche , Pane Comune, Farchioni Olio Extra Vergine di Oliva, Poiatti Perline, Cicoria, Carciofi, Pomodori Ciliegini, Scalogno o Cipollotti, Carote. Dinner: Pane Comune, Farchioni Olio Extra Vergine di Oliva, Lattuga, Spigola. Snacks/Other: Valsoia Yosoi Cereali e Frutta, GrissinBon Le Fresche Biscottate con Cereali , Tisana. more...
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1572 kcal
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Exercise:
Stretching (yoga) - 9 minutes, Bike Machine (Cycling) - 30 minutes, total power crunch display - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Mary94SirioeTyson's Weight History
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