Weigh In record (no journal entry) for 17 March 2023
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112.3 kg
Lost so far: 5.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 27.34g | Prot: 26.67g | Carbs: 66.35g.
Breakfast: Käse, Ja! Fleischwurst, Kaffee mit Milch. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), REWE Passierte Tomaten, Gekochte Aubergine. more...
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Losing 2.8 kg a Week
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