Weigh In record (no journal entry) for 17 March 2023
|
81.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 64.55g | Prot: 131.50g | Carbs: 178.91g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Naturgut Bio Reiswaffeln, Ja! Körniger Frischkäse. Lunch: Belegtes Käsebrötchen. Dinner: Provamel Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Korken89's Weight History
|