Weigh In record (no journal entry) for 17 March 2023
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86.9 kg
Lost so far: 2.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 41.65g | Prot: 117.55g | Carbs: 106.86g.
Breakfast: Gut & Günstig Mozzarella , Roggenbrötchen, ESN Designer Whey Protein - Strawberry White Chocolate, Alnatura Agaven Dicksaft, DM Bio Dinkel Grieß, Penny Markt Speisequark Magerstufe, All Seasons Erdbeeren Tiefgefroren, Gut & Günstig Beerenmischung mit Sauerkirschen, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gut & Günstig Ciabatta Brötchen, Olivenöl, Hartgekochtes Ei, Karotten, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). Dinner: ESN Designer Whey Protein - Strawberry White Chocolate. Snacks/Other: ESN Crank. more...
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Losing 7.7 kg a Week
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Dana Eff's Weight History
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