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mastervan
Journal
12 Jan 15
mastervan's Journal, 12 Jan 15
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Weigh In record (no journal entry) for 12 January 2015
101.7 kg
Lost so far:
0 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2015:
1452 kcal
Fat: 98.82g | Prot: 102.65g | Carbs: 34.50g.
Breakfast:
Uniekaas Cottage Cheese.
Lunch:
Cheddar Cheese, Egg.
Dinner:
Yoplait Creamy, Bologna, Egg.
Snacks/Other:
Cheddar Cheese, Migros Bio Cashewkerne.
more...
2887 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
Gaining 3.2 kg a Week
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mastervan's Weight History
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