Weigh In record (no journal entry) for 17 March 2023
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76.5 kg
Lost so far: 15 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 11.01g | Prot: 17.32g | Carbs: 115.23g.
Breakfast: Upma. Lunch: Yellow Corn , House Salad. more...
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Losing 0.4 kg a Week
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shifa111's Weight History
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