Weigh In record (no journal entry) for 09 July 2011
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109.8 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Poorly.
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2464 kcal
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Fat: 81.30g | Prot: 70.35g | Carbs: 372.23g.
Breakfast: great value orange juice, equate. Lunch: great value natural peanut butter, great value orange juice, nature's own swirl. Dinner: Plain or Buttermilk Biscuits, Beef or Meat Gravy, turnip greens, potatoes, 100% Pure Ground Beef Hamburgers. Snacks/Other: global brands, craisins ocean spray, emerald cococ roast almonds, stauffers, great value orange juice. more...
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steady weight
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aan4aryde's Weight History
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