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YShibata
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01 Aug 07
YShibata's Journal, 01 Aug 07
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I've been stuck at 168 for the past few days. Not sure why. I've been sticking pretty closely to the diet. Hubby made whole wheat pancakes for breakfast, I only ate one. It was pretty good.
We're in Phase 2 now even though I didn't lose much weight. I think because I haven't been exercising enough. Maybe eating some starch will kick us back into losing weight if we go like this for a few days and go back to Phase 1 after that. We'll see.
I tried posting my weight a few days ago and the darn thing didn't work. Hope it works today.
76.2 kg
Lost so far:
1.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
steady weight
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Don't get down in phase 2 the weight lose always slows and exercise is very key keep it up it will start again
02 Aug 07 by member:
anicolet
Do a day of exercise and keep the caloric intake on the low side (20 to 50% of your normal intake), I can almost guarantee a motivating loss of a couple of pounds.
02 Aug 07 by member:
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