Weigh In record (no journal entry) for 17 March 2023
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59.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 54.20g | Prot: 37.75g | Carbs: 145.04g.
Breakfast: Blue Band Margarin, Prochiz Gold Slice, Sari Roti Roti Tawar (1), Telur Goreng. Lunch: Tomat Merah, Nasi Putih, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik . Dinner: Nestle Koko Krunch Sereal Bar Cokelat, Prochiz Gold Slice, Ultra Milk Susu UHT Full Cream (250ml), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Apel Fuji, Nestle Koko Krunch Sereal Bar Cokelat. more...
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Losing 2.5 kg a Week
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Bela asiyanti's Weight History
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