Weigh In record (no journal entry) for 11 March 2023
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100.7 kg
Lost so far: 6.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 34.64g | Prot: 176.78g | Carbs: 240.44g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Muir Glen Organic Roasted Garlic Pasta Sauce, Barilla Protein Plus Penne, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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steady weight
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