Weigh In record (no journal entry) for 16 March 2023
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 33.68g | Prot: 94.19g | Carbs: 222.36g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: Molinos Ala Arroz Doble Carolina, CUADRIL.. Snacks/Other: Naranjas. more...
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Gaining 1.4 kg a Week
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