Weigh In record (no journal entry) for 09 July 2011
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101.6 kg
Lost so far: 10.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 71.51g | Prot: 157.83g | Carbs: 298.11g.
Breakfast: Protein Monster - Vanilla, Clif Bar - Crunchy Peanut Butter, Whole Wheat Bagel, Cream Cheese. Lunch: tortilla chips, black beans, mexican rice, carne asada, whole wheat tortilla. Dinner: mashed potatoes, salmon, beef tenderloin. more...
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3988 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Housework - 1 hour, Music playing - 2 hours and 30 minutes, Driving - 3 hours, Sleeping - 4 hours, Resting - 5 hours and 25 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 6.4 kg a Week
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federale01's Weight History
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