Weigh In record (no journal entry) for 16 March 2023
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85.4 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 89.58g | Prot: 67.65g | Carbs: 243.29g.
Breakfast: Borden Deluxe American Cheese, Beefsteak Bread Soft Rye Bread, Boar's Head Garlic Bologna. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Lay's Poppables Sea Salt & Vinegar . Dinner: Sweet Onions , Tomato Juice, Market Basket Medium Shells , Ukrop's 93% Lean Ground Beef. Snacks/Other: Pop Secret Homestyle Popcorn. more...
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Losing 3.9 kg a Week
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fratangelodenise98's Weight History
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