Weigh In record (no journal entry) for 12 January 2015
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89.9 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2054 kcal
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Fat: 76.20g | Prot: 85.94g | Carbs: 228.23g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Alexis Original Greek Pita Flatbread, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Guacamole, Lay's Baked! Barbecue Potato Crisps (Package), Columbus Honey Cured Turkey Breast, Franz Whole Wheat Bread, Trader Joe's Deli Style Spicy Brown Mustard, V8 Original 100% Vegetable Juice (11.5 oz), Trader Joe's Sliced Swiss Cheese. Snacks/Other: Shrimp Fajitas, Goose Island IPA Beer. more...
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Gaining 0.9 kg a Week
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Cerberus11's Weight History
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