Weigh In record (no journal entry) for 16 March 2023
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 43.70g | Prot: 72.43g | Carbs: 157.00g.
Breakfast: Tarçın, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi. Lunch: Patates Kızartması, Soğan veya Taze Soğan, Bulgur Pilavı, Domates Çorbası, Ayran, Tavuk Ciğeri. Dinner: Mercimek Çorbası, Zeytinyağlı Barbunya. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 1.1 kg a Week
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aslihan.sezr's Weight History
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