Weigh In record (no journal entry) for 04 January 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1391 kcal
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Fat: 54.99g | Prot: 52.14g | Carbs: 179.32g.
Breakfast: Sałata, Pikok Pure Szynka Wieprzowa Wędzona, Masło, Chleb Biały. Lunch: Perła Piwo Bezalkoholowe , Lech Free Limonka z Miętą, Mlekovita Ser Ementaler, Fit & Easy Sałatka Cezar, Kotlet Drobiowy, Frytki. Snacks/Other: Mandarynki . more...
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2365 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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madlen.n's Weight History
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