Weigh In record (no journal entry) for 12 January 2015
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93.9 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2015:
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917 kcal
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Fat: 16.07g | Prot: 47.86g | Carbs: 144.95g.
Breakfast: Tesco Strawberries, Asda Banana, Sweeteners (Splenda Packets, Sucralose), Milk (Fat Free or Skim, Calcium Fortified), Porridge. Lunch: Tomatoes, Banana, Marks & Spencer Extra Lean Corned Beef, Dairylea Cheese Triangle Light, Ryvita Dark Rye Crispbread. Dinner: Asda Smart Price Sliced Carrots, Tesco Cauliflower & Broccoli Florets, Weight Watchers Chicken Casserole. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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georgenfrances's Weight History
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