Weigh In record (no journal entry) for 16 March 2023
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 81.56g | Prot: 147.57g | Carbs: 359.19g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Skyr Pur, Leinsamen Geschrotet, Bananenchips. Lunch: Gut & Günstig Paella. Dinner: Sonnenblumenöl, Gut & Günstig Fix für Salat Gartenkräuter, Eridanous Feta, Möhren, Spitzpaprika, Zwiebeln, Römersalat. Snacks/Other: Ehrmann Grand Dessert Eiskaffee, Dextro Energy Magnesium, Hohes C Plus Eisen, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3020 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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