Weigh In record (no journal entry) for 16 March 2023
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52.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 33.55g | Prot: 38.93g | Carbs: 121.07g.
Breakfast: Karisik Tost, Aktaşlar Karışık Peynirli Pide. Lunch: Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Migros Muz, Kivi Meyvesi, Portakal. more...
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Losing 0.7 kg a Week
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