Weigh In record (no journal entry) for 16 March 2023
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98.3 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 60.02g | Prot: 173.78g | Carbs: 159.54g.
Breakfast: Habib's Kibe Frito, Sadia Linguiça Toscana, Sardinha Frita, Hot Roll, Tirolez Queijo Parmesão, Café. Lunch: Bucho, Alface Rúcula, Tilápia. Dinner: Gym Chef Kibe Assado. more...
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Losing 0.9 kg a Week
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cesarsuzu's Weight History
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