Weigh In record (no journal entry) for 16 March 2023
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.36g | Prot: 67.97g | Carbs: 114.67g.
Breakfast: Queijo Parmesão (Ralado), Café, Ovo, Nestlé Requeijão Light. Lunch: Zilio Farofa Caseira , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Carioca Feijão Cozido. Dinner: Mel, Kiwi, Banana, Queijo Fresco. more...
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Losing 1.8 kg a Week
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Amanda Jardimm's Weight History
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