Weigh In record (no journal entry) for 15 March 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 68.27g | Prot: 226.96g | Carbs: 458.96g.
Breakfast: Mardel Dulce de Leche, Café, Aldi Queso Maasdam, Mcennedy Salsa Curry y Pepinillo, Hacendado Pechuga de Pollo Finas Lonchas, Carrefour Barra de Pan, Azucarera Azúcar Moreno de Caña Integral, Eco Cesta Copos de Avena Integral, Nestlé Cookie Crisp, Pascual Leche Semidesnatada, Valor Valorcao a la Taza. Lunch: Carrefour Barra de Pan , Lovilio Gorgonzola Picante, De Cecco Penne Rigate, Lidl Solomillo de Pavo, Freshona Salteado Estilo Mexicano. Dinner: Chene d'Argent Queso Camembert, Reflets de France Mimolette Vieille Normandie, Hacendado Tomate Triturado, Cebollas, Carrefour Barra de Pan , Findus Ensaladilla, Lidl Solomillo de Pavo, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Chips Ahoy Chips Ahoy Original, Italiamo Tiramisú, Lidl Manzana Pink Lady. more...
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3655 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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