Weigh In record (no journal entry) for 16 March 2023
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47 kg
Lost so far: 16.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 57.94g | Prot: 50.68g | Carbs: 164.46g.
Lunch: Nasi Putih, Seblak, SuperIndo Kerupuk Seblak, Batagor Batagor, Cedea Fish Dumpling Chicken, Telur Rebus, Bakso Ayam, Cedea Chikuwa. Dinner: Keripik Singkong, Cumi Goreng, Nasi Putih. Snacks/Other: Silver Queen Cashew Milk Chocolate, Lidah Kucing, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Losing 1.1 kg a Week
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maharan20's Weight History
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