Weigh In record (no journal entry) for 12 January 2015
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1161 kcal
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Fat: 58.42g | Prot: 51.56g | Carbs: 100.49g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: Whole Wheat Bread, Great Value Chunky Peanut Butter. Dinner: Idahoan Foods Scalloped Potatoes, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: David Seeds Original Sunflower Seeds, Cantaloupe Melons, Granulated Sugar, Tea (Brewed). more...
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Losing 0.6 kg a Week
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ellen16442's Weight History
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