Weigh In record (no journal entry) for 10 March 2023
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46.4 kg
Lost so far: 9.7 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 62.66g | Prot: 74.88g | Carbs: 144.10g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Cereali Proteici. Lunch: Funghi, Rio Mare Tonno al Naturale, Barilla Pasta, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Noci, Mela, Avocado, Milk Fiocchi di Latte, Vemondo Burger con Verdure Grigliate, Bonduelle Songino . Snacks/Other: Yomo Miele, Anacardi. more...
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Losing 1.4 kg a Week
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Eleonoralav95's Weight History
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