Weigh In record (no journal entry) for 16 March 2023
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102.9 kg
Lost so far: 12.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 70.85g | Prot: 202.88g | Carbs: 216.10g.
Lunch: Eiklar, Iglo Tandoori Hähnchen-Pfanne, Kölln Dinkelflocken, Alpro Plant Protein Schokoladengeschmack. Dinner: Bulls-Eye Original BBQ Sauce Rauchig, Flying Goose Sriracha Scharfe Chilisauce, Heinz Ketchup 50% Weniger Zucker, King's Crown Tomate Frito, WestfalenLand Rinderhackfleisch Fettreduziert, Olivenöl, Mais. Snacks/Other: Ehrmann High Protein Joghurt Heidelbeere. more...
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Losing 0.3 kg a Week
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Chris ZZ's Weight History
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