Weigh In record (no journal entry) for 16 March 2023
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 60.44g | Prot: 90.95g | Carbs: 142.51g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Don Pablo's Chicken and Steak Fajitas, Fresh & Easy Chicken Fajitas, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Dinner: Chardonnay Wine, Cuties Clementines. Snacks/Other: White Castle Sliders, Gorton's Clam Strips. more...
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steady weight
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Coach MW's Weight History
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