Weigh In record (no journal entry) for 16 March 2023
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130.6 kg
Lost so far: 8.5 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 57.34g | Prot: 41.78g | Carbs: 16.08g.
Breakfast: Hood Country Creamer, Starbucks Coffee, Keto Science Ketogenic Meal Shake. Lunch: Green Olives, Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg, Hood Large Curd Cottage Cheese. Dinner: Chicken Thigh, Hood Country Creamer, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen). more...
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steady weight
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camwyatt's Weight History
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