Weigh In record (no journal entry) for 16 March 2023
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117.5 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 30.29g | Prot: 81.95g | Carbs: 92.11g.
Breakfast: Publix Frozen Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Mayo Real Mayonnaise, Member's Mark Extra Lean Premium Ham, Great Value Pepper Jack Cheese Slice. Dinner: Tomato Paste (with Salt Added) , Sweet Onions , Cabbage , Open Nature Angus Ground Beef 93% Lean 7% Fat. more...
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Gaining 2.5 kg a Week
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Leatherneck2029's Weight History
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