Weigh In record (no journal entry) for 16 March 2023
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.79g | Prot: 57.53g | Carbs: 161.09g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kellogg's All-Bran Buds, Whole Milk, Coffee, Mayonnaise. Lunch: Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Apples, Mixed Salad Greens, Olive Oil. Dinner: Broccoli, Kroger Sweet Ground Italian Sausage, Spaghetti. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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Pearsall30-34's Weight History
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