kris_baker's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

64.6 kg Lost so far: 1.6 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

899 kcal

Fat: 16.88g | Prot: 18.42g | Carbs: 159.27g. Breakfast: Coffee (Instant). Lunch: Кормим Правильно Пирожок с Клубникой, Пирог с Вишней, Хлебный Дом Хлеб Домашний. Dinner: Голден Яблоко . more...

1822 kcal

Exercise: Hiking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kris_baker's Journal, 16 Mar 23

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kris_baker's Weight History