Weigh In record (no journal entry) for 16 March 2023
|
85.7 kg
Lost so far: 2.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 73.87g | Prot: 55.35g | Carbs: 192.10g.
Breakfast: Katjes Yoghurt Gums, Hummus, Bauernbrot, Share Schoko & Meersalz. Lunch: Valess Schnitzel Fleischfrei, Iglo Würz-Spinat mit Zwiebeln, German Salt Potatoes, Oreo Keks. Dinner: Heißer Kakao , Gemüsesuppe. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|